Workouts
Йога+шпагат (нуб)
Difficulty: easy
Pace: light
Author: Антон Рябков
Start
Set 1
2 rounds
8
sеc
Mountain Pose
8
sеc
Chair Pose
8
sеc
Standing Forward Bend
8
sеc
Standing Half Forward Bend
8
sеc
Four-Limbed Staff Pose
8
sеc
Upward-Facing Dog Pose
8
sеc
Downward-Facing Dog
8
sеc
Warrior 1 Pose
8
sеc
Four-Limbed Staff Pose
8
sеc
Upward-Facing Dog Pose
8
sеc
Downward-Facing Dog
8
sеc
Warrior 1 Pose
8
sеc
Four-Limbed Staff Pose
8
sеc
Upward-Facing Dog Pose
25
sеc
Downward-Facing Dog
8
sеc
Standing Half Forward Bend
8
sеc
Standing Forward Bend
8
sеc
Chair Pose
Set 2
1 round
8
sеc
Mountain Pose
10
sеc
Single-Leg Balance
20
sеc
Front splits
20
sеc
Middle Splits
10
sеc
Knee To Chest
Send