Workouts
Séance de sport à la maison
Author: Romp

Full body

Start
Set 1
1 round
10
rep
Push-Ups
rest: 30 sеc
10
rep
Diamond Push-Ups
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
15
rep
Squats
rest: 30 sеc
50
sеc
Crunch hold
rest: 30 sеc
20
rep
Crunches
rest: 30 sеc
15
rep
Push-Ups
rest: 30 sеc
15
rep
Decline Push-Ups
rest: 30 sеc
15
rep
Incline Push-Ups
rest after the set: 60 sеc
Send