Workouts
дома спина
Author: Станислав Барняков
Start
Set 1
1 round
14
rep
Neutral grip L-sit pull-ups
rest: 50 sеc
14
rep
Handstand wall assisted push-ups
rest: 50 sеc
10
rep
Tuck planсhe push-ups
rest: 50 sеc
14
rep
Neutral grip L-sit pull-ups
rest: 50 sеc
1
rep
Bench dips
rest after the set: 180 sеc
Set 2
1 round
14
rep
Neutral grip L-sit pull-ups
rest: 50 sеc
14
rep
Handstand wall assisted push-ups
rest: 50 sеc
10
rep
Tuck planсhe push-ups
rest: 50 sеc
14
rep
Neutral grip L-sit pull-ups
rest: 50 sеc
1
rep
Bench dips
rest after the set: 180 sеc
Set 3
1 round
14
rep
Neutral grip L-sit pull-ups
rest: 50 sеc
14
rep
Handstand wall assisted push-ups
rest: 50 sеc
10
rep
Tuck planсhe push-ups
rest: 50 sеc
14
rep
Neutral grip L-sit pull-ups
rest: 50 sеc
1
rep
Bench dips
rest after the set: 180 sеc
Send