Training programs » Тренировка ВДВ
Отжимания (грудь, плечи)
Set 1
1 round
20
rep
Отжимания со смещением
rest: 15 sеc
15
rep
Pike presses elevated feet
rest: 15 sеc
12
rep
Tiger-Bend Push-Up
rest: 15 sеc
30
rep
Bench dips
rest after the set: 120 sеc
Set 2
1 round
20
rep
Отжимания со смещением
rest: 15 sеc
15
rep
Pike presses elevated feet
rest: 15 sеc
12
rep
Tiger-Bend Push-Up
rest: 15 sеc
30
rep
Bench dips
rest after the set: 120 sеc
Set 3
1 round
20
rep
Отжимания со смещением
rest: 15 sеc
15
rep
Pike presses elevated feet
rest: 15 sеc
12
rep
Tiger-Bend Push-Up
rest: 15 sеc
30
rep
Bench dips
rest after the set: 120 sеc
Set 4
1 round
20
rep
Отжимания со смещением
rest: 15 sеc
15
rep
Pike presses elevated feet
rest: 15 sеc
12
rep
Tiger-Bend Push-Up
rest: 15 sеc
30
rep
Bench dips
rest after the set: 120 sеc
Set 5
1 round
20
rep
Отжимания со смещением
rest: 15 sеc
15
rep
Pike presses elevated feet
rest: 15 sеc
12
rep
Tiger-Bend Push-Up
rest: 15 sеc
30
rep
Bench dips
rest after the set: 120 sеc
Set 6
1 round
20
rep
Отжимания со смещением
rest: 15 sеc
15
rep
Pike presses elevated feet
rest: 15 sеc
12
rep
Tiger-Bend Push-Up
rest: 15 sеc
30
rep
Bench dips
rest after the set: 120 sеc
Set 7
1 round
20
rep
Отжимания со смещением
rest: 15 sеc
15
rep
Pike presses elevated feet
rest: 15 sеc
12
rep
Tiger-Bend Push-Up
rest: 15 sеc
30
rep
Bench dips
rest after the set: 120 sеc
Set 8
1 round
max
rep
Tuck planсhe push-ups
rest after the set: 120 sеc
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