Training programs » Тренировка ВДВ
Понедельник

Турник+Брусь

Set 1
1 round
10
rep
Боксёрские подтягивания
rest: 15 sеc
15
rep
Reverse T-bar dips
rest: 15 sеc
15
rep
Incline Push-Ups
rest: 15 sеc
10
rep
Close grip chin-ups
rest: 15 sеc
20
rep
Parallel Bar Dips
rest: 15 sеc
10
rep
Straight bar dips
rest after the set: 120 sеc
Set 2
1 round
10
rep
Боксёрские подтягивания
rest: 15 sеc
15
rep
Reverse T-bar dips
rest: 15 sеc
15
rep
Incline Push-Ups
rest: 15 sеc
10
rep
Close grip chin-ups
rest: 15 sеc
20
rep
Parallel Bar Dips
rest: 15 sеc
10
rep
Straight bar dips
rest after the set: 120 sеc
Set 3
1 round
10
rep
Боксёрские подтягивания
rest: 15 sеc
15
rep
Reverse T-bar dips
rest: 15 sеc
15
rep
Incline Push-Ups
rest: 15 sеc
10
rep
Close grip chin-ups
rest: 15 sеc
20
rep
Parallel Bar Dips
rest: 15 sеc
10
rep
Straight bar dips
rest after the set: 120 sеc
Set 4
1 round
10
rep
Боксёрские подтягивания
rest: 15 sеc
15
rep
Reverse T-bar dips
rest: 15 sеc
15
rep
Incline Push-Ups
rest: 15 sеc
10
rep
Close grip chin-ups
rest: 15 sеc
20
rep
Parallel Bar Dips
rest: 15 sеc
10
rep
Straight bar dips
rest after the set: 120 sеc
Set 5
1 round
10
rep
Боксёрские подтягивания
rest: 15 sеc
15
rep
Reverse T-bar dips
rest: 15 sеc
15
rep
Incline Push-Ups
rest: 15 sеc
10
rep
Close grip chin-ups
rest: 15 sеc
20
rep
Parallel Bar Dips
rest: 15 sеc
10
rep
Straight bar dips
rest after the set: 120 sеc
Set 6
1 round
max
rep
Tucked front lever pull ups
rest after the set: 120 sеc
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