Workouts
растяжка
Author: Роман Роман
Start
Set 1
1 round
20
sеc
Cow Pose
rest: 10 sеc
20
sеc
Cat Pose
rest: 10 sеc
20
sеc
Cobra Pose
rest: 10 sеc
20
sеc
Bridge Pose
rest: 10 sеc
10
sеc
Extended Triangle Pose
rest: 5 sеc
10
sеc
Extended Triangle Pose
rest: 10 sеc
20
sеc
Sphinx Pose
rest: 10 sеc
10
sеc
Warrior 2 Pose
rest: 5 sеc
10
sеc
Warrior 2 Pose
rest: 10 sеc
20
sеc
Seated Forward Bend
rest: 10 sеc
10
sеc
Head-to-Knee Forward Bend 2
rest: 5 sеc
10
sеc
Head-to-Knee Forward Bend 2
rest: 10 sеc
20
sеc
Wide-Angle Seated Forward Bend
rest: 10 sеc
10
sеc
Half Lord of the Fishes Pose
rest: 5 sеc
10
sеc
Half Lord of the Fishes Pose
rest: 10 sеc
20
sеc
Bridge Pose
Send