Workouts
пт
Author: Ogato Issinsai
Start
Set 1
3 rounds
15
rep
Parallel Bar Dips
rest: 20 sеc
10
rep
Push-Ups
rest: 20 sеc, after the set 60 sеc
Set 2
3 rounds
10
rep
Incline Push-Ups
rest: 20 sеc
8
rep
Straight bar dips
rest: 20 sеc
10
rep
Parallel Bar Dips
rest: 20 sеc, after the set 60 sеc
Send