Workouts
Тренька турнік бруси (додаткова вага)
Author: Богдан Оленюк

Підтягувань 27
Віджиманнь на брусах27
Підняття ніх до турнік 27
Віджимання27

Start
Set 1
1 round
10
rep
Pull-Ups
rest: 30 sеc
10
rep
Parallel Bar Dips
rest: 30 sеc
10
rep
Leg raises (toes touch the bar)
rest: 30 sеc
10
rep
Straight bar dips
rest after the set: 60 sеc
Set 2
1 round
9
rep
Pull-Ups
rest: 30 sеc
9
rep
Parallel Bar Dips
rest: 30 sеc
9
rep
Push-Ups
rest: 30 sеc
9
rep
Straight bar dips
rest after the set: 60 sеc
Set 3
1 round
8
rep
Pull-Ups
rest: 30 sеc
8
rep
Parallel Bar Dips
rest: 30 sеc
8
rep
Push-Ups
rest: 30 sеc
8
rep
Leg raises (toes touch the bar)
rest after the set: 60 sеc
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