Workouts
моя тренировка
Author: lexatawer Tawerov
Start
Set 1
1 round
11
rep
Pull-Ups
rest: 20 sеc
3
rep
Pull-over
rest: 20 sеc
6
rep
Leg raises (toes touch the bar)
rest: 20 sеc
10
sеc
Hanging Leg Raise to L-Sit
rest: 20 sеc
20
rep
Side Lunges (each leg)
rest: 20 sеc
15
rep
махи назад ногами(для каждой)
rest: 20 sеc
40
sеc
Scissor Kick
rest: 20 sеc
22
rep
Lying down leg raises
rest: 20 sеc
20
rep
Left side crunches
rest: 20 sеc
30
rep
Squats
rest: 20 sеc
15
rep
Bodyweight Lunges (each leg)
rest: 20 sеc
40
sеc
Alternate Heel Touchers
rest: 20 sеc
40
sеc
Mountain Climbers
rest: 20 sеc
20
rep
Push-Ups
rest: 20 sеc
50
sеc
Plank
rest after the set: 120 sеc
Send