Sign up
Sign in
library_books
Feed
people
People
dumbbell
Workouts
date_range
Programs
insert_chart
Ranks
medal
Achievements
format_list_bulleted
Exercises
trending_up
Rating
Workouts
вт
Author:
Ogato Issinsai
Start
Set 1
5 rounds
8
rep
Pull-Ups
rest: 30 sеc
10
rep
Parallel Bar Dips
rest: 30 sеc
10
rep
Push-Ups
rest: 30 sеc
10
rep
Straight bar dips
rest: 30 sеc
8
rep
Hanging knee raises
rest: 30 sеc
10
rep
Squats
rest: 30 sеc, after the set 90 sеc
Ogato Issinsai
......
24-03-2020
reply
thumb_up
Send