Workouts
трицепс
Author: Алексей
Start
Set 1
3 rounds
30
rep
Parallel Bar Dips
rest: 30 sеc
30
rep
Diamond Push-Ups
rest: 30 sеc
20
rep
Body Triceps Press Using Flat Bench
rest: 30 sеc
20
rep
Bench dips
rest: 30 sеc
20
rep
тяга силовой ленты на трицепс
rest: 30 sеc, after the set 60 sеc
Send