Workouts
плечи
Author: Алексей
Start
Set 1
5 rounds
15
sеc
Tuck planсhe hold
rest: 40 sеc
40
rep
Pike presses elevated feet
rest: 40 sеc
20
rep
Pseudo planche push ups
rest: 40 sеc
15
rep
Korean dips
rest: 40 sеc
20
rep
Pike push-ups
rest: 40 sеc, after the set 120 sеc
ой чот сложно, но я сделяль
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