Workouts
бицепс
Author: Алексей
Start
Set 1
5 rounds
10
rep
Chin-Ups
rest: 30 sеc
10
rep
Wide chin ups
rest: 30 sеc
10
rep
Close grip chin-ups
rest: 30 sеc
10
rep
Australian chin-ups
rest: 30 sеc
10
rep
Close grip Australian chin-ups
rest: 30 sеc, after the set 120 sеc
после долгого перерыва последнии 2 подхода было делать тяжело
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