Training programs » мои тренировки
Day 3
Set 1
1 round
max
rep
Pull-Ups
rest after the set: 240 sеc
Set 2
1 round
max
rep
Leg raises (toes touch the bar)
rest after the set: 240 sеc
Set 3
1 round
max
rep
Push-Ups
rest after the set: 240 sеc
Set 4
1 round
max
rep
Parallel Bar Dips
rest after the set: 240 sеc
Set 5
1 round
max
sеc
Human flag
rest after the set: 240 sеc
Set 6
1 round
120
sеc
Stretching
Set 7
1 round
max
rep
Squats
rest after the set: 240 sеc
Set 8
1 round
120
sеc
Stretching
rest after the set: 240 sеc
Send