Training programs » мои тренировки
Day 1
Set 1
1 round
max
rep
x
20
kg
Pull-Ups
rest after the set: 240 sеc
Set 2
1 round
max
rep
x
30
kg
Push-Ups
rest after the set: 240 sеc
Set 3
1 round
max
rep
x
20
kg
Parallel Bar Dips
rest after the set: 240 sеc
Set 4
1 round
max
rep
x
5
kg
Leg raises (toes touch the bar)
rest after the set: 240 sеc
Set 5
1 round
120
sеc
Stretching
Set 6
1 round
max
rep
x
40
kg
Squats
rest after the set: 240 sеc
Set 7
1 round
120
sеc
Stretching
rest after the set: 240 sеc
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