Workouts
лесенка (12345)
Author: Artem_Krivolevich
Start
Set 1
1 round
1
rep
Pull-Ups
rest: 10 sеc
2
rep
Pull-Ups
rest: 10 sеc
3
rep
Pull-Ups
rest: 10 sеc
4
rep
Pull-Ups
rest after the set: 25 sеc
Set 2
1 round
5
rep
Pull-Ups
rest after the set: 25 sеc
Set 3
1 round
4
rep
Pull-Ups
rest: 10 sеc
3
rep
Pull-Ups
rest: 10 sеc
2
rep
Pull-Ups
rest: 10 sеc
1
rep
Pull-Ups
rest after the set: 25 sеc
Send