Workouts
тренировка Димона
Author: Илья Зайцев
Start
Set 1
1 round
10
rep
Push-Ups
rest: 30 sеc
5
rep
Standing Barbell Shoulder Press
rest: 30 sеc
60
sеc
Jump Rope
rest: 30 sеc
8
rep
Bench dips
rest after the set: 60 sеc
Set 2
1 round
8
rep
Barbell Curl
rest: 30 sеc
10
rep
Seated Close-Grip Concentration Barbell Curl
rest: 30 sеc
2
rep
Parallel Bar Dips
rest: 30 sеc
15
rep
Static hold pull ups
rest after the set: 60 sеc
мозоль придовало чуть
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