Workouts
piernas hipertrofia
Author: Santiago Salas
Start
Set 1
20 rounds
10
rep
Squats
rest: 3 sеc
10
rep
Squats
rest: 3 sеc
10
rep
Kettlebell Sumo Squat
rest: 3 sеc
10
rep
Bodyweight Lunges (each leg)
rest: 3 sеc
10
rep
Jump squats
rest: 3 sеc, after the set 5 sеc
Send