Training programs » Планш&Горизонт
Плечи+трицепс чт
Set 1
Drop set
max
rep
Tucked planсhe raises
rest: 90 sеc
Set 2
1 round
10
rep
Handstand wall assisted push-ups
10
rep
Pseudo planche push ups
rest: 90 sеc
10
rep
Handstand wall assisted push-ups
10
rep
Pseudo planche push ups
rest: 90 sеc
10
rep
Handstand wall assisted push-ups
10
rep
Pseudo planche push ups
rest after the set: 120 sеc
Set 3
4 rounds
20
rep
Close triceps position push-ups
rest: 90 sеc, after the set 120 sеc
Set 4
4 rounds
10
rep
Standing Barbell Shoulder Press
rest: 120 sеc
Set 5
4 rounds
30
rep
Bent Over Dumbbell Rear Delt Raise With Head On Bench
rest: 90 sеc, after the set 120 sеc
Set 6
4 rounds
max
rep
Russian Bar Dip
max
rep
Body Triceps Press Using Flat Bench
rest: 90 sеc, after the set 120 sеc
Set 7
4 rounds
20
rep
Standing Dumbbell Triceps Extension
rest: 90 sеc, after the set 120 sеc
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