Training programs » Планш&Горизонт
Плечи+Трицепс (planche) ПТ
Set 1
Drop set
max
sеc
Horizontal planche on straight hands (straight legs closed)
rest: 60 sеc
Set 2
1 round
10
rep
Handstand wall assisted push-ups
10
rep
Pseudo planche push ups
rest: 60 sеc
10
rep
Handstand wall assisted push-ups
10
rep
Pseudo planche push ups
rest: 60 sеc
10
rep
Handstand wall assisted push-ups
10
rep
Pseudo planche push ups
rest after the set: 120 sеc
Set 3
3 rounds
20
rep
Close triceps position push-ups
rest: 60 sеc, after the set 120 sеc
Set 4
3 rounds
40
rep
Front Two-Dumbbell Raise
rest: 60 sеc, after the set 120 sеc
Set 5
2 rounds
max
rep
Russian Bar Dip
rest: 30 sеc
max
rep
Straight bar dips
rest: 30 sеc
max
rep
Reverse T-bar dips
rest: 30 sеc
max
rep
Close triceps position push-ups
rest: 120 sеc
Set 6
2 rounds
20
rep
Standing Dumbbell Triceps Extension
rest: 60 sеc, after the set 120 sеc
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