Пресс на турнике
Difficulty: normal
Pace: intense
Author: Андрей
Set 1
5 rounds
10
rep
10
rep
Straight leg in and outs
rest: 15 sеc
10
rep
10
rep
Front lever raises
rest: 15 sеc
30
rep
Hanging knee raises
rest: 15 sеc
15
sеc
L-sit hold on bar
rest: 60 sеc

Send