Workouts
пресс 3 минуты в день
Author: Владимир
Start
Set 1
1 round
25
sеc
Full body crunches
rest: 10 sеc
25
sеc
Lying down leg raises
rest: 10 sеc
25
sеc
Elbow to Knee
rest: 10 sеc
25
sеc
Scissor Kick
rest: 10 sеc
25
sеc
Toe touch
rest: 10 sеc
25
sеc
Mountain Climbers
rest after the set: 10 sеc
Send