Workouts
грудь, трицепс
Author: Максим Кизяков

Легкая

Start
Set 1
2 rounds
10
rep
Parallel Bar Dips
rest: 120 sеc
10
rep
Diamond Push-Ups
rest: 120 sеc
10
rep
Parallel bar push-ups
rest: 120 sеc
12
rep
Bench Dips
rest: 120 sеc
10
rep
Decline Push-Ups
rest: 120 sеc, after the set 135 sеc
Send