Workouts
Подтягивания 2Stage
Author: Sunrizer
Start
Set 1
3 rounds
8
rep
Pull-Ups
rest: 60 sеc
10
rep
Australian pull-ups
rest: 60 sеc
5
rep
Pull-Ups
rest: 60 sеc
8
rep
Australian chin-ups
rest: 60 sеc
3
rep
Pull-Ups
rest: 60 sеc
12
rep
Hanging knee raises
rest: 60 sеc
60
sеc
Run
rest: 179 sеc, after the set 60 sеc
Set 2
1 round
8
rep
Chin-Ups
rest: 40 sеc
6
rep
Close grip pull-ups
rest: 40 sеc
25
rep
Australian pull-ups
rest: 60 sеc
6
rep
Neutral-Grip Pull Ups
rest after the set: 60 sеc
Send