Workouts
Брусья, грудь 2stage
Author: Sunrizer
Start
Set 1
3 rounds
15
rep
Parallel Bar Dips
rest: 15 sеc
15
rep
Push-Ups
rest: 15 sеc
10
rep
Parallel Bar Dips
rest: 15 sеc
10
rep
Push-Ups
rest: 15 sеc
5
rep
Parallel Bar Dips
rest: 15 sеc
10
rep
Leg raises (toes touch the bar)
rest: 15 sеc
40
sеc
Jumping jacks
rest: 150 sеc, after the set 180 sеc
Set 2
1 round
10
rep
Diamond Push-Ups
rest: 20 sеc
10
rep
Decline Push-Ups
rest: 20 sеc
8
rep
Pseudo push ups
rest: 20 sеc
5
rep
Parallel Bar Dips
rest: 20 sеc
30
sеc
Dip hold
rest after the set: 60 sеc
Set 3
1 round
8
rep
Hanging oblique knee raises (each side)
rest: 20 sеc
30
sеc
Jumping jacks
rest: 20 sеc
60
sеc
Plank
rest after the set: 60 sеc
Send