Workouts
Рваный пресс (ремикс)
Difficulty: normal
Pace: intense
Author: Сергей
Start
Set 1
1 round
40
sеc
Plank
rest: 30 sеc
20
rep
Double crunches
rest: 30 sеc
40
sеc
Plank
rest: 30 sеc
15
rep
Right double tap Twist crunch
rest: 30 sеc
40
sеc
Plank
rest: 30 sеc
15
rep
Left double tap Twist crunch
rest: 30 sеc
40
sеc
Plank
rest: 30 sеc
15
rep
Seated knee tucks
rest: 30 sеc
40
sеc
Plank
rest: 30 sеc
20
rep
Scissor Kick
rest: 30 sеc
40
sеc
Plank
rest: 30 sеc
30
sеc
Crunch hold
rest after the set: 180 sеc
норм
Send