Workouts
5×5
Author: Андрій Ляхович
Start
Set 1
1 round
14
rep
Pull-Ups
rest: 59 sеc
13
rep
Pull-Ups
rest: 70 sеc
12
rep
Pull-Ups
rest: 90 sеc
13
rep
Pull-Ups
rest: 90 sеc
max
rep
Pull-Ups
rest after the set: 140 sеc
Set 2
1 round
25
rep
Parallel Bar Dips
rest: 70 sеc
25
rep
Parallel Bar Dips
rest: 70 sеc
20
rep
Parallel Bar Dips
rest: 70 sеc
20
rep
Parallel Bar Dips
rest: 70 sеc
20
rep
Parallel Bar Dips
rest after the set: 140 sеc
Send