Workouts
трицепс
Author: Максим Кизяков

Легкая

Start
Set 1
3 rounds
10
rep
Very slow dips
rest: 120 sеc
12
rep
Close triceps position push-ups
rest: 120 sеc
12
rep
Bench dips
rest: 120 sеc
12
rep
Standing Dumbbell Triceps Extension
rest: 120 sеc, after the set 130 sеc
Send