Workouts
бицепс
Author: Максим Кизяков
Start
Set 1
2 rounds
8
rep
Close grip chin-ups
rest: 120 sеc
8
rep
Chin-Ups
rest: 120 sеc
8
rep
Wide chin ups
rest: 120 sеc
8
rep
Different grips pull ups
rest: 120 sеc
8
rep
Different grips pull ups
rest: 120 sеc, after the set 135 sеc
Set 2
1 round
30
sеc
Pull up hold (chin above bar)
rest: 120 sеc
30
sеc
Pull up hold (chin above bar)
rest: 120 sеc
30
sеc
Pull up hold (chin above bar)
rest after the set: 135 sеc
Set 3
1 round
10
rep
x
20
kg
Barbell Curl
rest: 120 sеc
10
rep
x
20
kg
Barbell Curl
rest after the set: 135 sеc
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