Workouts
Ноги
Author: Alexvas
Start
Set 1
1 round
15
rep
Vertical jumps
rest: 30 sеc
25
rep
Walking Lunge
rest: 30 sеc
10
rep
Squat jumps with 180 turn
rest: 30 sеc
15
rep
Jumping jacks
rest: 30 sеc
20
rep
Duck walk
rest: 30 sеc
15
rep
Forward jumps
rest: 30 sеc
15
rep
Backward jumps
rest: 30 sеc
15
rep
Vertical jumps
rest: 30 sеc
26
rep
Walking Lunge
rest: 30 sеc
10
rep
Squat jumps with 180 turn
rest: 30 sеc
15
rep
Jumping jacks
rest: 30 sеc
20
rep
Duck walk
rest: 30 sеc
15
rep
Forward jumps
rest: 30 sеc
15
rep
Backward jumps
rest after the set: 60 sеc
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