Workouts
Пн (все тело)
Author: Alexvas
Start
Set 1
1 round
15
rep
Parallel Bar Dips
rest: 30 sеc
15
rep
Hanging knee raises
rest: 30 sеc
10
rep
Pull-Ups
rest: 30 sеc
25
rep
Squats
rest: 30 sеc
20
rep
Push-Ups
rest: 30 sеc
12
rep
Pike presses elevated feet
rest: 30 sеc
15
rep
Calf raises (each leg)
rest: 30 sеc
10
rep
Close grip chin-ups
rest: 30 sеc
15
rep
Parallel Bar Dips
rest: 30 sеc
15
rep
Hanging knee raises
rest: 30 sеc
10
rep
Pull-Ups
rest: 30 sеc
25
rep
Squats
rest: 30 sеc
20
rep
Push-Ups
rest: 30 sеc
12
rep
Pike presses elevated feet
rest: 30 sеc
15
rep
Calf raises (each leg)
rest: 30 sеc
10
rep
Close grip chin-ups
rest: 30 sеc
15
rep
Parallel Bar Dips
rest: 30 sеc
15
rep
Hanging knee raises
rest: 30 sеc
7
rep
Pull-Ups
rest: 30 sеc
25
rep
Squats
rest: 30 sеc
20
rep
Push-Ups
rest: 30 sеc
12
rep
Pike presses elevated feet
rest: 30 sеc
15
rep
Calf raises (each leg)
rest: 30 sеc
8
rep
Close grip chin-ups
rest: 30 sеc
15
rep
Parallel Bar Dips
rest: 30 sеc
15
rep
Hanging knee raises
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
25
rep
Squats
rest: 30 sеc
20
rep
Push-Ups
rest: 30 sеc
12
rep
Pike presses elevated feet
rest: 30 sеc
15
rep
Calf raises (each leg)
rest: 30 sеc
6
rep
Close grip chin-ups
rest after the set: 60 sеc
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