Workouts
кімнатне тренування
Author: Діма Оліх
Start
Set 1
6 rounds
30
rep
Push-Ups
rest: 60 sеc
12
rep
One-Arm Push-Up
rest: 60 sеc
25
rep
Bench dips
rest: 60 sеc
10
rep
псевдовіджимання
rest: 90 sеc
40
sеc
Back plank
rest: 90 sеc, after the set 60 sеc
Send