Workouts
Фитнесс 1
Author: Sunrizer
Start
Set 1
1 round
30
sеc
Jumping jacks
rest: 30 sеc
40
sеc
Run
rest: 30 sеc
10
rep
Hanging knee raises
rest: 30 sеc
20
rep
Squats
rest after the set: 60 sеc
Set 2
1 round
6
rep
Leg raises (toes touch the bar)
rest: 30 sеc
30
sеc
Jumping jacks
rest: 30 sеc
60
sеc
Plank
rest: 30 sеc
40
sеc
Run
rest after the set: 60 sеc
Set 3
1 round
20
rep
Squats
rest: 30 sеc
6
rep
Hanging oblique knee raises (each side)
rest: 30 sеc
30
sеc
Jumping jacks
rest: 30 sеc
20
rep
Vertical jumps
rest after the set: 60 sеc
Send