Workouts
тренировка новичка
Author: Artem_Krivolevich

крутая тренировка для новичков

Start
Set 1
1 round
4
rep
Pull-Ups
rest: 30 sеc
5
rep
Push-Ups
rest: 30 sеc
3
rep
Parallel Bar Dips
rest after the set: 60 sеc
Set 2
1 round
3
rep
Close grip chin-ups
rest: 30 sеc
4
rep
Push-Ups
rest: 30 sеc
2
rep
Parallel Bar Dips
rest after the set: 60 sеc
Set 3
1 round
3
rep
Pull-Ups
rest: 30 sеc
1
rep
Push-Ups
rest: 30 sеc
1
rep
Parallel Bar Dips
rest after the set: 60 sеc
Send