Пятница

Workouts

Пятница

Author: No Name

Ноги + Пресс

Start

Set 1

4 rounds

10

rep

Dumbbell Squat

rest: 60 sеc

Set 2

4 rounds

10

rep

Romanian Deadlift With Dumbbells

rest: 60 sеc

Set 3

4 rounds

10

rep

Dumbbell Lunges

rest: 60 sеc

Set 4

4 rounds

12

rep

Standing Dumbbell Calf Raise

rest: 60 sеc

Set 5

4 rounds

10

rep

Overhead Plate Sit Up

rest: 60 sеc

Set 6

4 rounds

10

rep

Reverse Crunch

rest: 60 sеc

Send