Workouts
Понедельник
Author: No Name

грудь + плечи + трицепс

Start
Set 1
4 rounds
10
rep
Dumbbell Bench Press
rest: 60 sеc
Set 2
4 rounds
10
rep
Decline Push-Ups
rest: 60 sеc
Set 3
4 rounds
10
rep
Incline Push-Ups
rest: 60 sеc
Set 4
4 rounds
10
rep
Incline Dumbbell Bench With Palms Facing In
rest: 60 sеc
Set 5
4 rounds
10
rep
Arnold Dumbbell Press
rest: 60 sеc
Set 6
4 rounds
10
rep
Standing Dumbbell Upright Row
rest: 60 sеc
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