Workouts
БайкСтронг
Author: Leemaster

Тренировка в зале

Start
Set 1
3 rounds
180
sеc
Jump Rope
rest: 120 sеc
15
rep
x
45
kg
Barbell Bench Press - Medium Grip
rest: 120 sеc
20
rep
Decline Crunch
rest: 120 sеc
15
rep
x
48
kg
Close-Grip Front Lat Pulldown
rest: 120 sеc
15
rep
x
25
kg
Barbell Curl
rest: 120 sеc
20
rep
Bench Dips
rest: 120 sеc
15
rep
x
25
kg
Bent-Arm Barbell Pullover
rest: 120 sеc
15
rep
x
20
kg
Dumbbell Bench Press
rest: 120 sеc
15
rep
x
25
kg
Upright Barbell Row
rest: 120 sеc, after the set 240 sеc
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