Workouts
понедельник
Author: Сергей Тураш
Start
Set 1
1 round
5
rep
Pull-Ups
rest: 30 sеc
20
rep
Push-Ups
rest: 30 sеc
25
rep
Squats
rest: 30 sеc
20
rep
Wide grip Australian chin-ups
rest: 30 sеc
40
sеc
Side plank
rest: 30 sеc
40
sеc
Side plank
rest: 30 sеc
10
rep
Pike push-ups
rest: 30 sеc
20
rep
Australian chin-ups
rest: 30 sеc
60
sеc
Plank
rest after the set: 60 sеc
Set 2
1 round
5
rep
Pull-Ups
rest: 30 sеc
20
rep
Push-Ups
rest: 30 sеc
25
rep
Squats
rest: 30 sеc
20
rep
Wide grip Australian chin-ups
rest: 30 sеc
40
sеc
Side plank
rest: 30 sеc
40
sеc
Side plank
rest: 30 sеc
10
rep
Pike push-ups
rest: 30 sеc
20
rep
Australian chin-ups
rest: 30 sеc
60
sеc
Plank
rest after the set: 60 sеc
Set 3
1 round
5
rep
Pull-Ups
rest: 30 sеc
20
rep
Push-Ups
rest: 30 sеc
25
rep
Squats
rest: 30 sеc
20
rep
Wide grip Australian chin-ups
rest: 30 sеc
40
sеc
Side plank
rest: 30 sеc
40
sеc
Side plank
rest: 30 sеc
10
rep
Pike push-ups
rest: 30 sеc
20
rep
Australian chin-ups
rest: 30 sеc
60
sеc
Plank
rest after the set: 60 sеc
Set 4
1 round
5
rep
Pull-Ups
rest: 30 sеc
20
rep
Push-Ups
rest: 30 sеc
25
rep
Squats
rest: 30 sеc
20
rep
Wide grip Australian chin-ups
rest: 30 sеc
40
sеc
Side plank
rest: 30 sеc
40
sеc
Side plank
rest: 30 sеc
10
rep
Pike push-ups
rest: 30 sеc
20
rep
Australian chin-ups
rest: 30 sеc
60
sеc
Plank
rest after the set: 60 sеc
Send