Workouts
30
Author: Ogato Issinsai
Start
Set 1
5 rounds
10
rep
x
70
kg
Barbell Bench Press - Medium Grip
rest: 30 sеc, after the set 60 sеc
Set 2
5 rounds
10
rep
x
20
kg
Dumbbell Bench Press
rest: 30 sеc, after the set 60 sеc
27минут
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