Training programs » Віктор
піднімання до турника
Set 1
1 round
4+
rep
Pull-Ups
rest: 240 sеc
4+
rep
Pull-Ups
rest: 180 sеc
4+
rep
Pull-Ups
rest: 120 sеc
4+
rep
Pull-Ups
rest: 60 sеc
4+
rep
Pull-Ups
13
Viktor Gladyshev, 12
10
8
10
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