Workouts
На каждый день
Author: Spatak
Start
Set 1
5 rounds
5
rep
Pull-Ups
rest: 30 sеc
20
rep
Bodyweight Lunges (each leg)
rest: 30 sеc
10
rep
Bench dips
rest: 30 sеc
10
rep
Push-Ups
rest: 30 sеc
5
rep
Chin-Ups
rest: 30 sеc
5
rep
Leg raises (toes touch the bar)
rest: 30 sеc
10
rep
Decline Push-Ups
rest: 30 sеc
20
rep
Sit-Ups
rest: 30 sеc, after the set 60 sеc
Send