Workouts
Комплекс
Author: Валерий Реут
Start
Set 1
4 rounds
15
rep
Push-Ups
15
rep
Incline Push-Ups
10
rep
Decline Push-Ups
rest: 60 sеc
Set 2
4 rounds
7
rep
Parallel Bar Dips
10
rep
Hanging Leg Raise to L-Sit
10
rep
Freehand Jump Squat
rest: 60 sеc
Set 3
3 rounds
5
rep
Wide Grip Pull-Ups
rest: 60 sеc
Send