День 2(грудь ноги)
Set 1
3 rounds
15
rep
Hanging knee raises
rest: 60 sеc, after the set 180 sеc
Set 2
4 rounds
8
rep
x
40
kg
Barbell Bench Press - Medium Grip
rest: 60 sеc, after the set 180 sеc
Set 3
4 rounds
10
rep
x
20
kg
Barbell Squat
rest: 60 sеc, after the set 180 sеc
Set 4
4 rounds
10
rep
x
15
kg
Hammer Grip Incline DB Bench Press
rest: 60 sеc, after the set 180 sеc
Set 5
3 rounds
10
rep
x
20
kg
Lying Leg Curls
rest: 60 sеc, after the set 180 sеc
Set 6
3 rounds
10
rep
x
25
kg
Bent-Arm Dumbbell Pullover
rest: 60 sеc, after the set 180 sеc

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