Workouts
День 2(грудь спина)
Author: алекс пан
Start
Set 1
4 rounds
20
rep
Decline Crunch
rest: 60 sеc
15
rep
Glute Ham Raise
rest: 60 sеc, after the set 180 sеc
Set 2
4 rounds
5
rep
Wide Grip Pull-Ups
rest: 60 sеc
30
rep
Dips - Chest Version
rest: 60 sеc, after the set 180 sеc
Set 3
4 rounds
8
rep
x
40
kg
Barbell Bench Press - Medium Grip
rest: 60 sеc, after the set 180 sеc
Set 4
4 rounds
10
rep
x
17
kg
Incline Dumbbell Flyes
rest: 60 sеc, after the set 180 sеc
Set 5
4 rounds
10
rep
x
30
kg
Bent Over Barbell Row
rest: 60 sеc, after the set 180 sеc
Set 6
4 rounds
10
rep
x
50
kg
Wide-Grip Lat Pulldown
rest: 60 sеc, after the set 180 sеc
Set 7
4 rounds
10
rep
x
50
kg
Butterfly
rest: 60 sеc, after the set 180 sеc
Set 8
4 rounds
10
rep
x
40
kg
Leverage Decline Chest Press
rest: 60 sеc, after the set 180 sеc
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