Workouts
моя треня
Author: Алексей Моисеев
Start
Set 1
1 round
7
rep
Parallel Bar Dips
rest: 60 sеc
7
rep
Hanging knee raises
rest: 60 sеc
7
rep
Pull-Ups
rest: 60 sеc
7
rep
Squats
rest: 60 sеc
7
rep
Push-Ups
rest: 60 sеc
7
rep
Calf raises (each leg)
rest: 60 sеc
7
rep
Close grip chin-ups
rest after the set: 120 sеc
Set 2
1 round
10
rep
Parallel Bar Dips
rest: 60 sеc
10
rep
Hanging knee raises
rest: 60 sеc
10
rep
Pull-Ups
rest: 60 sеc
10
rep
Squats
rest: 60 sеc
10
rep
Push-Ups
rest: 60 sеc
10
rep
Calf raises (each leg)
rest: 60 sеc
10
rep
Close grip chin-ups
rest after the set: 120 sеc
3.5 кг
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