Workouts
Утро
Author: Алексей
Start
Set 1
1 round
60
sеc
x
78
kg
Jumping jacks
rest: 10 sеc
max
sеc
x
78
kg
Crunches
rest: 10 sеc
30
sеc
x
78
kg
Jumping jacks
rest: 10 sеc
4
rep
x
78
kg
Push-Ups
rest: 10 sеc
4
rep
x
78
kg
Close triceps position push-ups
rest: 10 sеc
4
rep
x
78
kg
Wide hands push-ups
rest: 10 sеc
30
sеc
x
78
kg
Jumping jacks
rest: 10 sеc
max
sеc
x
78
kg
Lying down leg raises
rest: 10 sеc
30
sеc
x
78
kg
Jumping jacks
rest: 10 sеc
max
sеc
x
78
kg
Plank
rest after the set: 20 sеc
Норм.
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