Workouts
Тренировка турник - бег
Author: Валерий Реут
Start
Set 1
1 round
480
sеc
Running, Treadmill
rest after the set: 30 sеc
Set 2
2 rounds
max
rep
Wide Grip Pull-Ups
rest: 30 sеc
Set 3
1 round
480
sеc
Running, Treadmill
rest after the set: 30 sеc
Set 4
2 rounds
max
rep
Pull-Ups
max
rep
Chin-Ups
rest after the set: 30 sеc
Set 5
1 round
480
sеc
Running, Treadmill
rest after the set: 30 sеc
Set 6
2 rounds
max
rep
Close grip pull-ups
rest: 30 sеc
Set 7
1 round
480
sеc
Running, Treadmill
rest after the set: 30 sеc
Send