Sign up
Sign in
library_books
Feed
people
People
dumbbell
Workouts
date_range
Programs
insert_chart
Ranks
medal
Achievements
format_list_bulleted
Exercises
trending_up
Rating
Workouts
День третий
Author:
Валерий Реут
Спина, пресс, ноги
Start
Set 1
1 round
600
sеc
Running, Treadmill
rest after the set: 60 sеc
Set 2
3 rounds
15
rep
Australian pull-ups
rest: 60 sеc
10
rep
Bulgarian split squats (each leg)
rest: 60 sеc
Set 3
1 round
600
sеc
Running, Treadmill
rest after the set: 60 sеc
Set 4
3 rounds
7
rep
Parallel Bar Dips
rest: 60 sеc
30
sеc
Plank
rest: 60 sеc
Set 5
1 round
600
sеc
Jogging-Treadmill
rest after the set: 60 sеc
Send