Workouts
новая 1
Author: Артур
Start
Set 1
1 round
42
rep
Push-Ups
rest: 65 sеc
180
sеc
Plank
rest: 65 sеc
35
rep
Push-Ups
rest: 65 sеc
180
sеc
Plank
rest: 65 sеc
32
rep
Push-Ups
rest: 65 sеc
170
sеc
Plank
rest: 65 sеc
42
rep
Push-Ups
rest: 65 sеc
32
rep
Push-Ups
rest: 65 sеc
180
sеc
Plank
rest after the set: 60 sеc
Send