Workouts
тренировка
Author: Артур
Start
Set 1
1 round
36
rep
Push-Ups
rest: 65 sеc
40
rep
Push-Ups
rest: 65 sеc
180
sеc
Plank
rest: 65 sеc
30
rep
Push-Ups
rest: 65 sеc
180
sеc
Plank
rest: 65 sеc
24
rep
Push-Ups
rest: 65 sеc
180
sеc
Plank
rest: 65 sеc
40
rep
Push-Ups
rest: 65 sеc
180
sеc
Full plank
rest after the set: 5 sеc
Send