Workouts
спина бицепс 2.0
Difficulty: easy
Pace: light
Author: Владмашина
Start
Set 1
4 rounds
5
rep
Pull-Ups
rest: 60 sеc
5
rep
Neutral-Grip Pull Ups
rest: 60 sеc
10
rep
Australian chin-ups
rest: 60 sеc
4
rep
Wide Grip Pull-Ups
rest: 60 sеc
5
rep
Chin-Ups
rest after the set: 150 sеc
изи
Send